What Creative Visualization Is NOT! Before I reveal a couple of techniques that you can use to implement creative visualization in your everyday life allow me to first debunk a few of the common myths associated with it and then give you a bit of the history of creative visualization. First, creative visualization is not simply sitting back daydreaming and expecting money to show up in your mailbox. Secondly, it is not simply writing goals and fantasizing about them until the career you want will simply materialize. I can assure you that if you use that strategy in your career development there will eventually be an angry landlord taping an eviction notice to your door. And thirdly, creative visualization is not about imposing your mystical will upon another to receive the good you believe that you deserve. Force negates so to expect any good to come your way doing that is really futile.
Clear your mind. That's step number one to creative visualization. Most of us have so many thoughts going on in our heads that it's impossible to focus intently. To succeed in any endeavor, you need to be able to focus your mind. Without focus, you cannot perform at your best or properly utilize the valuable technique of creative visualization.
Here comes the good part. Right now I want you to grab a pen and paper. Identify one area in your life that you want to improve significantly. Take the time to write out specifically what you want to achieve and have in that area of your life. Describe it vividly and with clarity. Read the vivid description of your desired results a few times. Now find somewhere to get really comfortable. A good recliner or couch would work perfectly. Close your outer eyes and tilt your head slightly upward about 20 degrees.
Enter the theatre of your mind and look upon the stage of your imagination. Begin to see yourself living the desired result and then step into your vision as if you are literally there. Engage as many of the senses as possible. If it's a new car you want imagine how you would look in it. How does the new leather smell? Feel the notches on the steering wheel. Do this for a few minutes, especially before you go to sleep at night. Once you get in the routine of doing this consistently you will begin to ACT in alignment with your vision and the manifestation will happen.
Rewrite and refine. Once you've got it down, it's time to shape your description into something closer to exactly what it is you want. This creative visualization technique is like taking a rough idea of what you want to say in a letter-to-the-editor and then converting it into a polished piece that's ready to mail. Refine your goal into a powerful paragraph that describes exactly what it is you want.
Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
The problem, I believe, is that there is a tendency to feel that there is a "proper" way to do creative visualization -as if there was some test to pass, or that it's a kind of secret known only to a cult type brotherhood. Nothing, I'm delighted to tell you, could be further from the truth!
You couldn't even make a cup of coffee without imagining the steps involved in heating the water, adding the coffee grounds to the cup and so on. Not only that, but you wouldn't want the coffee in the first place unless you could imagine the taste and the feeling that seems, in that very moment, would be satisfied only by a cup of coffee! If thirst was the only problem, a glass of water would do much better!
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Clear your mind. That's step number one to creative visualization. Most of us have so many thoughts going on in our heads that it's impossible to focus intently. To succeed in any endeavor, you need to be able to focus your mind. Without focus, you cannot perform at your best or properly utilize the valuable technique of creative visualization.
Here comes the good part. Right now I want you to grab a pen and paper. Identify one area in your life that you want to improve significantly. Take the time to write out specifically what you want to achieve and have in that area of your life. Describe it vividly and with clarity. Read the vivid description of your desired results a few times. Now find somewhere to get really comfortable. A good recliner or couch would work perfectly. Close your outer eyes and tilt your head slightly upward about 20 degrees.
Enter the theatre of your mind and look upon the stage of your imagination. Begin to see yourself living the desired result and then step into your vision as if you are literally there. Engage as many of the senses as possible. If it's a new car you want imagine how you would look in it. How does the new leather smell? Feel the notches on the steering wheel. Do this for a few minutes, especially before you go to sleep at night. Once you get in the routine of doing this consistently you will begin to ACT in alignment with your vision and the manifestation will happen.
Rewrite and refine. Once you've got it down, it's time to shape your description into something closer to exactly what it is you want. This creative visualization technique is like taking a rough idea of what you want to say in a letter-to-the-editor and then converting it into a polished piece that's ready to mail. Refine your goal into a powerful paragraph that describes exactly what it is you want.
Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
The problem, I believe, is that there is a tendency to feel that there is a "proper" way to do creative visualization -as if there was some test to pass, or that it's a kind of secret known only to a cult type brotherhood. Nothing, I'm delighted to tell you, could be further from the truth!
You couldn't even make a cup of coffee without imagining the steps involved in heating the water, adding the coffee grounds to the cup and so on. Not only that, but you wouldn't want the coffee in the first place unless you could imagine the taste and the feeling that seems, in that very moment, would be satisfied only by a cup of coffee! If thirst was the only problem, a glass of water would do much better!
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