Lack of motivation is the most common reason that things don't get done. If you've ever lacked the motivation to do something you know the feeling I'm talking about. The loss of interest, the tiredness, the boredom - it's all related to the feeling that you have "no motivation". But worse still is the feeling that you also don't know what to do about it. But there's no need to fret, it happens to everyone at some point!
Whilst a lack of motivation may not be your biggest challenge personally, it is one of the biggest challenges that students face as they try to find the strength of character to push through high school and College.
If motivation is not present in the individual, simple uncomplicated tasks have a nasty habit of becoming huge complicated problems - ones that can end up being avoided for days (and sometimes weeks or months!) So how does this happen?
Motivation is a funny beast. When we have a feeling of "high motivation" we can be virtually unstoppable. Tasks are tackled with relative ease, our energy levels are right up, no problem seems too great, and everything seems to constantly fall into place. The problem is that the opposite is also true. A feeling of "low or no motivation" leads to failure to complete tasks, low energy levels, all problems seem incredibly hard to overcome and everything seems to be going wrong!
As a general rule, most people are operating on the base level of motivation - which is fear of negative consequences. What do I mean by this? Well, we act out of concern about what will happen if we don't act. For example, you may complete your homework because if you don't you will be grounded. You may strive to get an A on your Maths test because if you don't your average will drop which will impact your ability to get into University or College. It's not necessarily a "bad thing" but it's the way we are conditioned to behave.
If there were no consequence for not doing your homework, or not doing exercise, or not following the laws - what would happen? It would create chaos wouldn't it? Why would anyone do anything they didn't "feel like doing"?
Fear of negative consequences has its place in the world. It's important in its own way - however it should absolutely not be the ultimate reason for you to do whatever it is you do each day. It should not dictate your behavior. That's not living. That's just "existing".
Whilst "existing" may work for you for a period of time (and for many people it works for their entire lives) it doesn't both work and lead to a positive approach to life. The motivation we seek to promote is one where you want to complete the tasks you do for positive reasons.
Want to find real motivation? Act only out of possibility. Never act out of fear. Act out of the possibility of what may come from doing what you're doing. If you're doing homework, ask yourself what the possibility may be. Is the possibility that you learn something new? Is the possibility that you are smarter than you were before? Is the possibility that you are closer to your ambition of a good grade? Is the possibility that you are one step closer to College? What is your possibility? Every act has a possibility. Find yours and you will have found your true motivation. The power of possibility always crushes the fear of negative consequences - if you harness it correctly.
So the next time you are doing something (anything) ask yourself "Am I acting out of fear, or out of possibility?" You may be very surprised by the answer.
Whilst a lack of motivation may not be your biggest challenge personally, it is one of the biggest challenges that students face as they try to find the strength of character to push through high school and College.
If motivation is not present in the individual, simple uncomplicated tasks have a nasty habit of becoming huge complicated problems - ones that can end up being avoided for days (and sometimes weeks or months!) So how does this happen?
Motivation is a funny beast. When we have a feeling of "high motivation" we can be virtually unstoppable. Tasks are tackled with relative ease, our energy levels are right up, no problem seems too great, and everything seems to constantly fall into place. The problem is that the opposite is also true. A feeling of "low or no motivation" leads to failure to complete tasks, low energy levels, all problems seem incredibly hard to overcome and everything seems to be going wrong!
As a general rule, most people are operating on the base level of motivation - which is fear of negative consequences. What do I mean by this? Well, we act out of concern about what will happen if we don't act. For example, you may complete your homework because if you don't you will be grounded. You may strive to get an A on your Maths test because if you don't your average will drop which will impact your ability to get into University or College. It's not necessarily a "bad thing" but it's the way we are conditioned to behave.
If there were no consequence for not doing your homework, or not doing exercise, or not following the laws - what would happen? It would create chaos wouldn't it? Why would anyone do anything they didn't "feel like doing"?
Fear of negative consequences has its place in the world. It's important in its own way - however it should absolutely not be the ultimate reason for you to do whatever it is you do each day. It should not dictate your behavior. That's not living. That's just "existing".
Whilst "existing" may work for you for a period of time (and for many people it works for their entire lives) it doesn't both work and lead to a positive approach to life. The motivation we seek to promote is one where you want to complete the tasks you do for positive reasons.
Want to find real motivation? Act only out of possibility. Never act out of fear. Act out of the possibility of what may come from doing what you're doing. If you're doing homework, ask yourself what the possibility may be. Is the possibility that you learn something new? Is the possibility that you are smarter than you were before? Is the possibility that you are closer to your ambition of a good grade? Is the possibility that you are one step closer to College? What is your possibility? Every act has a possibility. Find yours and you will have found your true motivation. The power of possibility always crushes the fear of negative consequences - if you harness it correctly.
So the next time you are doing something (anything) ask yourself "Am I acting out of fear, or out of possibility?" You may be very surprised by the answer.
About the Author:
HelpMeToStudy.org is the leading resource for learning new study skills, changing your studying habits and discovering the best study tips available. We will help you change the way you think about study - and even better - we will show you how to study effectively: How To Study Effectively | Motivate Me To Study
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